Dirty Keto
Brach's Sugar Free Mixed Fruit Candy

Brach's Sugar Free Mixed Fruit Candy

per 3 pcs (17 g):
0g
net carbs
0g
fats
0g
protein
30
calories

Is Brach's Sugar Free Mixed Fruit Candy Keto?

Brach's Sugar Free Mixed Fruit Candy is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, blue #1, and maltitol.

Dirty Keto

Brach's Sugar Free Mixed Fruit Candy is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, blue #1, and maltitol.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Brach's Sugar Free Mixed Fruit Candy contains high-glycemic sweeteners like maltitol and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Brach's Sugar Free Mixed Fruit Candy contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Brach's Sugar Free Mixed Fruit Candy
0 g
net carbs
16 g
carbs
16 g
fiber / sugar alcohol
0 g
fats
0 g
protein
30
calories

Ingredients Checker

Ingredients

Isomalt, Citric Acid, Maltitol Syrup, Natural And Artificial Flavors, Yellow 5, Yellow 6, Red 40, Blue 1, Sucralose.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

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