Dirty Keto
Jelly Belly Sugar Free Gummi Bears

Jelly Belly Sugar Free Gummi Bears

per 25 pcs (40 g):
1g
net carbs
0g
fats
2g
protein
70
calories

Is Jelly Belly Sugar Free Gummi Bears Keto?

Jelly Belly Sugar Free Gummi Bears is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, palm oil, and blue #1.

Dirty Keto

Jelly Belly Sugar Free Gummi Bears is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, palm oil, and blue #1.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Jelly Belly Sugar Free Gummi Bears contains high-glycemic sweeteners like dextrose, maltitol, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Jelly Belly Sugar Free Gummi Bears contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Jelly Belly Sugar Free Gummi Bears
1 g
net carbs
28 g
carbs
27 g
fiber
0 g
fats
2 g
protein
70
calories

Ingredients Checker

Ingredients

Maltitol, Syrup, Polydextrose, Kosher Gelatin, Contains 2% Or Less Of The Following: Citric Acid, Malic Acid, Sucralose, *Vegetable Oils (Palm And Coconut), Carnauba Wax, Natural And Artificial Flavors, Red 40, Yellow 5 & 6, Blue 1.*Adds A Trivial Amount Of Fat

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

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Unhealthy Ingredients
Sucralose, Concentrated Syrup

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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