Which Products By KOS Are Keto?

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  • We've rated 23 products by KOS based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 3 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 10g
Low Carb
Healthy Ingredients
Organic
2
Keto-Friendly
per 8 fl oz:
0g
net carbs
0g
fats
1g
protein
5
calories
0
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
3
Keto-Friendly
per 8 fl oz:
3g
net carbs
2g
fats
1g
protein
35
calories
3
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
4
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
8
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 4 g:
0g
net carbs
0g
fats
0g
protein
7
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto in Moderation
per 8 fl oz:
6g
net carbs
0g
fats
0g
protein
25
calories
6
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic
7
Dirty Keto
per 4 g:
0g
net carbs
0g
fats
0g
protein
10
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Orange B
8
Dirty Keto
per 8 fl oz:
2g
net carbs
0g
fats
0g
protein
20
calories
2
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Sugar, Isomalto-Oligosaccharide
9
Dirty Keto
per 8 fl oz:
3g
net carbs
2.5g
fats
0g
protein
40
calories
3
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Sugar, Isomalto-Oligosaccharide
10
Avoid or Minimize
per 3 g:
2g
net carbs
0g
fats
0g
protein
10
calories
2
Net Carbs / Serving
High Carb
Good Ingredients
11
Avoid or Minimize
per 34 g:
2g
net carbs
6g
fats
20g
protein
140
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
12
Avoid or Minimize
per 8 fl oz:
4g
net carbs
0g
fats
1g
protein
30
calories
4
Net Carbs per 240ml
Moderate Carb
Unhealthy Ingredients
Sugar, Green #3, Isomalto-Oligosaccharide
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