Is Blake's Gluten-Free Chicken Pot Pie Keto?
Blake's Gluten-Free Chicken Pot Pie is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Blake's Gluten-Free Chicken Pot Pie should be avoided on keto because it is very high in net carbs (17.62g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken Broth (Chicken Stock, Natural Flavor), Cooked White Chicken Meat** (Water, Salt), Potatoes, Peas, Carrots, Organic Soybean Oil, White Rice Flour, Corn Starch, Spices, Turmeric, Salt, Crust (Brown Rice Flour, Water, Organic Palm Fruit Shortening, Evaporated Cane Juice, Tapioca Starch, Potato Starch, Sea Salt, Aluminum Free Baking Powder, Guar Gum)