Is Your Food Keto?
Is Your Food Keto?
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Blake's
Which Products By Blake's Are Keto?
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We've rated 8 products by Blake's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Blake's
Shepherd's Pie
per 227 g:
30g
net carbs
13g
fats
18g
protein
310
calories
13.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
Blake's
Turkey & Uncured Bacon Cottage Pie
per 227 g:
24g
net carbs
11g
fats
16g
protein
270
calories
10.6
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Concentrated Syrup
More Info
Check Price on Amazon
3
Not Keto!
Blake's
Chicken Pot Pie
per 227 g:
25g
net carbs
23g
fats
12g
protein
370
calories
11
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
4
Not Keto!
Blake's
Gluten-Free Chicken Pot Pie
per 227 g:
40g
net carbs
17g
fats
10g
protein
360
calories
17.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Tapioca Fiber
More Info
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5
Not Keto!
Blake's
Mac & Cheese
per 227 g:
31g
net carbs
11g
fats
15g
protein
300
calories
13.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Palm Oil
More Info
Check Price on Amazon
6
Not Keto!
Blake's
Turkey Shepherd's Pie
per 227 g:
25g
net carbs
5g
fats
14g
protein
250
calories
11
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
More Info
Check Price on Amazon
7
Not Keto!
Blake's
Turkey Pot Pie
per 227 g:
30g
net carbs
20g
fats
13g
protein
360
calories
13.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Palm Oil
More Info
Check Price on Amazon
8
Not Keto!
Blake's
Beef Pot Pie
per 227 g:
30g
net carbs
25g
fats
21g
protein
440
calories
13.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Concentrated Syrup, Canola Oil, Palm Oil
More Info
Check Price on Amazon
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