Is BHU White Chocolate Macadamia Cookie Dough Protein Bar Keto?
BHU White Chocolate Macadamia Cookie Dough Protein Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
BHU White Chocolate Macadamia Cookie Dough Protein Bar should be avoided on keto because it is very high in net carbs (11.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein bars that are low in net carbs.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Cashews, Organic White Chocolate Chips [Organic Soluble Tapioca Fiber, Organic Cocoa Butter, Organic Coconut Milk Powder, Organic Sunflower Lecithin, Organic Vanilla Extract, Sea Salt, Organic Monk Fruit Extract], Organic Red Palm Oil (Certified Sustainable), Organic Soluble Tapioca Fiber, Organic Pea Protein, Organic Macadamia Nuts, Organic Baobab, Organic Coconut Medium Chain Triglycerides (Mct Oil), Organic Vanilla Extract, Organic Sunflower Lecithin, Sea Salt, Alkaline Water, Organic Monk Fruit Extract.