Dirty Keto
BHU White Chocolate Macadamia Cookie Dough Keto Protein Bar

BHU White Chocolate Macadamia Cookie Dough Keto Protein Bar

per 1 bar (45 g):
0g
net carbs
20g
fats
11g
protein
250
calories

Is BHU White Chocolate Macadamia Cookie Dough Keto Protein Bar Keto?

BHU White Chocolate Macadamia Cookie Dough Keto Protein Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

BHU White Chocolate Macadamia Cookie Dough Keto Protein Bar is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

BHU White Chocolate Macadamia Cookie Dough Keto Protein Bar
0 g
net carbs
11 g
carbs
11 g
fiber
20 g
fats
11 g
protein
250
calories

Ingredients Checker

Ingredients

Organic Cashews, Organic White Chocolate [Organic Cacao Butter, Organic Soluble Tapioca Fiber, Organic Coconut Milk Powder, Organic Monk Fruit, Sea Salt, Organic Vanilla], Organic Red Palm Oil (Certified Sustainable), Organic Soluble Tapioca Fiber, Organic Pea Protein, Organic Macadamia Nuts, Organic Mct Oil, Organic Baobab, Organic Vanilla, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit, Water.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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