Which Products By No Cow Are Keto?

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  • We've rated 18 products by No Cow based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 47 g:
2g
net carbs
2g
fats
22g
protein
130
calories
4.3
Net Carbs per 100g
Moderate Carb
Good Ingredients
2
Keto in Moderation
per 60 g:
3g
net carbs
4.5g
fats
20g
protein
190
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 60 g:
4g
net carbs
4g
fats
21g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Avoid or Minimize
per 43 g:
4g
net carbs
2.5g
fats
22g
protein
130
calories
9.3
Net Carbs per 100g
High Carb
Good Ingredients
5
Avoid or Minimize
per 60 g:
3g
net carbs
8g
fats
21g
protein
210
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
6
Avoid or Minimize
per 60 g:
3g
net carbs
8g
fats
21g
protein
210
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
7
Avoid or Minimize
per 60 g:
3g
net carbs
7g
fats
21g
protein
210
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
8
Avoid or Minimize
per 60 g:
3g
net carbs
4.5g
fats
21g
protein
190
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
9
Avoid or Minimize
per 60 g:
3g
net carbs
4.5g
fats
21g
protein
190
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
10
Avoid or Minimize
per 60 g:
4g
net carbs
7g
fats
21g
protein
210
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
11
Avoid or Minimize
per 60 g:
4g
net carbs
4g
fats
22g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil
12
Avoid or Minimize
per 60 g:
4g
net carbs
4g
fats
22g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Palm Oil

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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