Dirty Keto
BHU Salted Caramel Pecan Vegan Protein Bar

BHU Salted Caramel Pecan Vegan Protein Bar

per 1 bar (45 g):
1g
net carbs
11g
fats
12g
protein
210
calories

Is BHU Salted Caramel Pecan Vegan Protein Bar Keto?

BHU Salted Caramel Pecan Vegan Protein Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

BHU Salted Caramel Pecan Vegan Protein Bar is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

BHU Salted Caramel Pecan Vegan Protein Bar
1 g
net carbs
17 g
carbs
16 g
fiber
11 g
fats
12 g
protein
210
calories

Ingredients Checker

Ingredients

Organic Pea Protein, Organic Soluble Tapioca Fiber, Organic Roasted Sunflower Seeds, Organic Roasted Pecans, Organic Red Palm Oil (Certified Sustainable), Organic Sunflower Lecithin, Pure Water, Organic Mct Oil, Organic Caramel Cream Concentrate, Organic Coconut Oil, Sea Salt, Organic Monk Fruit, Organic Vanilla Extract.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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