Is BHU Salted Caramel Pecan Vegan Protein Bar Keto?
BHU Salted Caramel Pecan Vegan Protein Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
BHU Salted Caramel Pecan Vegan Protein Bar is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Organic Pea Protein, Organic Soluble Tapioca Fiber, Organic Roasted Sunflower Seeds, Organic Roasted Pecans, Organic Red Palm Oil (Certified Sustainable), Organic Sunflower Lecithin, Pure Water, Organic Mct Oil, Organic Caramel Cream Concentrate, Organic Coconut Oil, Sea Salt, Organic Monk Fruit, Organic Vanilla Extract.