Keto in Moderation
BHU Dark Chocolate Coconut Almond Vegan Protein Bar

BHU Dark Chocolate Coconut Almond Vegan Protein Bar

per 1 bar (45 g):
2g
net carbs
12g
fats
11g
protein
220
calories

Is BHU Dark Chocolate Coconut Almond Vegan Protein Bar Keto?

BHU Dark Chocolate Coconut Almond Vegan Protein Bar is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

BHU Dark Chocolate Coconut Almond Vegan Protein Bar contains 4.45g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

BHU Dark Chocolate Coconut Almond Vegan Protein Bar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Made with Organic Ingredients

BHU Dark Chocolate Coconut Almond Vegan Protein Bar is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

BHU Dark Chocolate Coconut Almond Vegan Protein Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

BHU Dark Chocolate Coconut Almond Vegan Protein Bar
2 g
net carbs
17 g
carbs
15 g
fiber
12 g
fats
11 g
protein
220
calories

Ingredients Checker

Ingredients

Organic Soluble Tapioca Fiber, Organic Pea Protein, Organic Chocolate [Organic Cacao, Organic Soluble Tapioca Fiber, Organic Roasted Sunflower Seeds, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Freeze Dried Cherries, Organic Sunflower Lecithin, Organic Monk Fruit], Organic Roasted Almonds, Organic Coconut Flakes, Organic Red Palm Oil (Certified Sustainable), Organic Sunflower Lecithin, Pure Water, Organic Mct Oil, Organic Cocoa Powder, Organic Coconut Cream Concentrate, Organic Coconut Oil, Organic Vanilla Extract, Organic Monk Fruit, Sea Salt.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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