Dirty Keto
BHU Snickerdoodle Cookie Dough Keto Protein Bar

BHU Snickerdoodle Cookie Dough Keto Protein Bar

per 1 bar (45 g):
1g
net carbs
17g
fats
12g
protein
250
calories

Is BHU Snickerdoodle Cookie Dough Keto Protein Bar Keto?

BHU Snickerdoodle Cookie Dough Keto Protein Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

BHU Snickerdoodle Cookie Dough Keto Protein Bar is low in net carbs but it should still be avoided on keto because it contains tapioca fiber.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

BHU Snickerdoodle Cookie Dough Keto Protein Bar
1 g
net carbs
13 g
carbs
12 g
fiber
17 g
fats
12 g
protein
250
calories

Ingredients Checker

Ingredients

Organic Cashews, Organic Red Palm Oil (Certified Sustainable), Organic Soluble Tapioca Fiber, Organic Pea Protein, Organic Cinnamon, Organic Baobab, Water, Organic Mct Oil, Organic Vanilla, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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