Is Beecher's Verde Enchilada Bowl Keto?
Beecher's Verde Enchilada Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like concentrated syrup, canola oil, and juice concentrate.
High in Net Carbs
Beecher's Verde Enchilada Bowl should be avoided on keto because it is high in net carbs (7.45g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Beecher's Verde Enchilada Bowl contains high-glycemic sweeteners like concentrated syrup and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Beecher’S Cheese ( Pasteurized Milk , Salt , Culture , Enzymes ), Tortillas ( Stone Ground Blue Corn , Water , Trace Of : Lime ), Roasted Tomatillo, Water, Black Beans, Roasted Corn, Roasted Pepitas, Cilantro, Green Chiles, Serrano Chiles, Roasted Red Onion, Roasted Poblano Chiles, Rice Starch, Sea Salt, Chili Powder ( Chili Pepper And Other Spices , Salt , Garlic Powder ), Garlic ( Garlic , Water ), Canola Oil, Mango Juice Concentrate, Evaporated Cane Syrup, Extra Virgin Olive Oil, Lemon Juice Concentrate .