Is Amy's Harvest Casserole Bowl Keto?
Amy's Harvest Casserole Bowl is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, agave, and concentrated syrup.
Too Much Carbs!
Amy's Harvest Casserole Bowl should be avoided on keto because it is very high in net carbs (14.84g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Amy's Harvest Casserole Bowl contains high-glycemic sweeteners like sugar, agave, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Filtered Water, Organic Quinoa, Organic Fire Roasted Sweet Potatoes, Organic Red Beans, Organic Kale, Organic Swiss Chard, Organic Broccoli, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Miso (Organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Diced Tomatoes, Organic Pumpkin Seeds, Organic Brown Rice Vinegar (Filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Onions, Organic Tamari (Water, Organic Soybeans, Organic Alcohol [To Preserve Freshness], Salt), Organic Carrots, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger Purée (Filtered Water, Organic Ginger), Organic Cilantro, Toasted Sesame Seeds, Organic Toasted Sesame Seed Oil, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Sea Salt, Organic Red Wine Vinegar, Organic Agave Syrup, Organic Garlic, Sipces, Black Pepper, Organic Tomato Purée, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must)