Is Amy's Chinese Noodles & Veggies Keto?
Amy's Chinese Noodles & Veggies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Amy's Chinese Noodles & Veggies should be avoided on keto because it is very high in net carbs (19.7g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Rice Pasta (Organic Rice Flour, Organic Rice Starch, Organic Potato Starch, Organic Soy Flour), Organic Tamari (Water, Organic Soybeans, Salt), Organic Carrots, Organic Green Beans, Organic Cashews, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Broccoli, Organic Edamame, Organic Green Onions, Organic Sauceéed Onions (Organic Onions, Organic Sunflower Oil), Organic Mushrooms, Organic Cane Sugar, Expeller Pressed High Oleic Safflower And/Or Sunflower Oil, Organic Toasted Sesame Seed Oil, Organic Brown Rice Vinegar, Organic Shiitake Mushrooms, Toasted Sesame Seeds, Organic Garlic, Black Pepper, Organic Bell Peppers, Filtered Water, Organic Jalapeño Peppers