Is Wolfgang Puck Signature Butternut Squash Soup Keto?
Wolfgang Puck Signature Butternut Squash Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, honey, and molasses.
High in Net Carbs
Wolfgang Puck Signature Butternut Squash Soup is high in carbs (6.12g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Wolfgang Puck Signature Butternut Squash Soup contains high-glycemic sweeteners like sugar, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Vegetable Stock (Water, Organic Carrots, Organic Onions, Organic Celery), Organic Butternut Squash, Water, Organic Cream From Organic Milk, Organic Tapioca Starch, Contains Less Than 2% Of: Organic Honey, Organic Cane Sugar, Sea Salt, Organic Butter (Organic Cream From Organic Milk, Salt), Organic Potato Starch, Organic Tomato Paste, Organic Spice, Organic Molasses, Organic Yeast Extract, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Organic Lemon Juice Concentrate, Celery Seed Oil Flavor, Lactic Acid, Organic Celery Seed, Organic Onion Extract, Organic Black Pepper Oil, Organic Canola Oil.