Is Wolfgang Puck Organic French Onion Soup Keto?
Wolfgang Puck Organic French Onion Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and tapioca fiber.
High in Net Carbs
Wolfgang Puck Organic French Onion Soup is high in carbs (5.31g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Wolfgang Puck Organic French Onion Soup contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Vegetable Stock (Water, Organic Vegetables And Reconstituted Organic Vegetables [Organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes]), Organic Onions, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Cane Sugar, Contains Less Than 2% Of: Organic Butter (Organic Cream From Organic Milk, Salt), Organic Tapioca Starch, Salt, Organic Cornstarch, Organic Caramel Color, Organic Maltodextrin, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Yeast Extract, Organic Spice, Organic Celeriac Juice Concentrate, Organic Garlic Powder, Organic Onion Powder.