Is Wolfgang Puck Organic Chicken Wild Rice Soup Keto?
Wolfgang Puck Organic Chicken Wild Rice Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
High in Net Carbs
Wolfgang Puck Organic Chicken Wild Rice Soup is high in carbs (5.31g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Wolfgang Puck Organic Chicken Wild Rice Soup contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Vegetable Stock (Water, Organic Carrots, Organic Onions, Organic Celery), Organic Carrots, Organic Chicken Meat, Organic Rice, Organic Potato Starch, Contains Less Than 2% Of: Organic Wild Rice, Organic Chicken Fat, Organic Celery, Salt, Organic Chicken With Juices, Organic Chicken Flavor (Organic Natural Flavoring, Sea Salt), Organic Onions, Organic Cane Sugar, Organic Parsley, Organic Onion Powder, Organic Rice Starch, Organic Turmeric, Organic Paprika, Organic Spice, Organic Celeriac Juice Concentrate, Organic Chicken Flavoring, Organic Cornstarch, Organic Garlic Powder, Natural Flavoring