Is Wolfgang Puck Organic Corn Chowder Keto?
Wolfgang Puck Organic Corn Chowder is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and tapioca fiber.
High in Net Carbs
Wolfgang Puck Organic Corn Chowder should be avoided on keto because it is high in net carbs (7.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains High-Glycemic Sweeteners
Wolfgang Puck Organic Corn Chowder contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Vegetables Stock Organic ( Water , Vegetables Organic , Vegetables Concentrated Organic [ Carrots Organic , Celery Organic , Onions Organic , Tomatoes Organic ] , Salt , Yeast Paste Autolyzed Organic , Cane Sugar Organic , Soy Sauce Organic [ Water , Soybeans Organic , Salt , Alcohol Organic ] , Maltodextrin Organic , Flavors Natural , Yeast Extract Autolyzed , Spices Organic , Garlic Organic , Onions Dried Organic , Potatoes Starch Organic ), Corn Organic, Water, Cream Heavy Organic, Potatoes Roasted Organic ( Potatoes Organic , Calcium Chloride ), Onions Organic, Carrots Organic, Butter Organic ( Cream Organic , Salt Natural ), Wheat Flour Unbleached Organic, Tapioca Starch Organic, Celery Organic, Cane Juice Evaporated Organic, Salt Sea, Garlic Organic, Spices Organic