Is Wolfgang Puck Organic Signature Tortilla Soup Keto?
Wolfgang Puck Organic Signature Tortilla Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Wolfgang Puck Organic Signature Tortilla Soup is high in carbs (6.12g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Vegetable Stock (Water, Organic Vegetables And Reconstituted Organic Vegetables [Organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes]), Organic Diced Tomatoes In Organic Tomato Juice, Organic Corn, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Onions, Organic Black Beans, Organic White Corn Masa, Organic Red Peppers, Contains Less Than 2% Of: Organic Extra Virgin Olive Oil, Organic Alcohol), Organic Jalapeno Peppers, Organic Yeast Extract, Organic Oregano, Organic Cilantro, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder