Is Wolfgang Puck Organic Classic Minestrone Soup Keto?
Wolfgang Puck Organic Classic Minestrone Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and juice concentrate.
High in Net Carbs
Wolfgang Puck Organic Classic Minestrone Soup is high in carbs (6.94g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Wolfgang Puck Organic Classic Minestrone Soup contains high-glycemic sweeteners like sugar, maltodextrin, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Vegetable Stock (Water, Organic Vegetables And Organic Reconstituted Vegetables [Organic Carrots, Organic Celery, Organic Onions, Organic Tomatoes]), Organic Diced Tomatoes In Organic Tomato Juice, Organic Tomato Puree (Water, Organic Tomato Paste), Organic Pasta (Organic Wheat Flour, Organic Egg Whites), Organic Kidney Beans, Organic Great Northern Beans, Organic Carrots, Contains Less Than 2% Of: Organic Green Beans, Organic Spinach, Organic Onions, Organic Cabbage, Organic Extra Virgin Olive Oil, Organic Celery, Organic Cane Sugar, Salt, Organic Spice, Organic Garlic, Organic Peas, Organic Parsley, Organic Maltodextrin, Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Yeast Extract, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder