Dirty Keto
Annie's Gluten Free Chicken & Pasta Soup

Annie's Gluten Free Chicken & Pasta Soup

per 1 can (396 g):
12g
net carbs
2g
fats
6g
protein
100
calories

Is Annie's Gluten Free Chicken & Pasta Soup Keto?

Annie's Gluten Free Chicken & Pasta Soup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like tapioca fiber, canola oil, and juice concentrate.

Dirty Keto

Annie's Gluten Free Chicken & Pasta Soup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like tapioca fiber, canola oil, and juice concentrate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Annie's Gluten Free Chicken & Pasta Soup contains high-glycemic sweeteners like tapioca fiber and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Annie's Gluten Free Chicken & Pasta Soup
12 g
net carbs
13 g
carbs
1 g
fiber / sugar alcohol
2 g
fats
6 g
protein
100
calories

Ingredients Checker

Ingredients

Chicken Broth* (Water, Chicken Broth*), Chicken Meat* (Chicken Meat*, Water, Tapioca Starch*, Sea Salt), Curly Pasta (Pea Flour), Carrots*, Celery*. Contains Less Than 2% Of: Corn Starch*, Chicken Flavor*, Sea Salt, Carrot Puree*, Chicken Fat*, Onion Powder*, Carrot Juice Concentrate*, Onion Juice Concentrate*, Garlic Powder*, Celery Puree*, Onion Puree*, Parsley Flakes*, Tomato Paste*, Turmeric* (Color), Carrot Powder*, Potato Flour*, Annatto* (Color), Rosemary Extract*, Rosemary*, Canola Oil*, Thyme*, Flavor*. *Organic

Non-Keto Sweeteners

[ Full List ]
Juice Concentrate

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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