Is Wolfgang Puck Organic Old Fashioned Potato Soup Keto?
Wolfgang Puck Organic Old Fashioned Potato Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and tapioca fiber.
High in Net Carbs
Wolfgang Puck Organic Old Fashioned Potato Soup should be avoided on keto because it is high in net carbs (7.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains High-Glycemic Sweeteners
Wolfgang Puck Organic Old Fashioned Potato Soup contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Ingredients : Water, Organic Vegetable Stock ( Water , Organic Vegetables And Reconstituted Organic Vegetables [ Organic Carrots , Organic Celery , Organic Onions , Organic Tomatoes ] ), Organic Roasted Potatoes, Organic Cream, From : Organic Milk, Organic Carrots, Organic Onions, Contains Less Than 2% : Of : Organic Butter ( Organic Cream , From : Organic Milk , Salt ), Organic Celery, Organic Tapioca Starch, Organic Leeks, Organic Wheat Flour, Salt, Organic Potato Starch, Organic Spice, Organic Maltodextrin, Organic Cane Sugar, Organic Soy Sauce ( Water , Organic Soybeans , Salt , Organic Alcohol ), Organic Yeast Extract, Organic Caramel Color, Organic Celeriac Juice Concentrate, Organic Cornstarch, Organic Garlic Powder, Organic Onion Powder, Organic Turmeric .