Is Van's Gluten Free Say Cheese Crackers Keto?
Van's Gluten Free Say Cheese Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Van's Gluten Free Say Cheese Crackers should be avoided on keto because it is very high in net carbs (60g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Van's Gluten Free Whole Grain Blend (Oats, Brown Rice Flour, Millet, Quinoa, Amaranth), Non-Gmo Expeller Pressed Sunflower And/Or Safflower Oil, Potato Starch, Cheddar Cheese Blend (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Buttermilk, Salt, Disodium Phosphate), Rice Flour, Brown Sugar, Yeast Extract, Salt, Sesame Seeds, Sunflower Lecithin, Spices, Natural Flavors, Beta Carotene (For Color), Citric Acid, Annatto Extract (For Color), Mixed Tocopherols For Freshness