Is Trader Joe's Crispy Jalapeno Keto?
Trader Joe's Crispy Jalapeno is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Trader Joe's Crispy Jalapeno should be avoided on keto because it is very high in net carbs (3g of net carbs per 7g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought salad toppings that are low in net carbs.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Jalapeno Peppers, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High-Oleic Sunflower Oil And/Or High-Oleic Safflower Oil, Sea Salt