Dirty Keto
Fresh Gourmet Almond & Pepita Salad Toppings

Fresh Gourmet Almond & Pepita Salad Toppings

per 1 tbsp (7 g):
0g
net carbs
3.5g
fats
2g
protein
40
calories

Is Fresh Gourmet Almond & Pepita Salad Toppings Keto?

Fresh Gourmet Almond & Pepita Salad Toppings is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like canola oil, sunflower oil, and peanut oil.

Dirty Keto

Fresh Gourmet Almond & Pepita Salad Toppings is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like canola oil, sunflower oil, and peanut oil.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Highly Refined Oils

Fresh Gourmet Almond & Pepita Salad Toppings contains highly refined canola oil, sunflower oil, and peanut oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Fresh Gourmet Almond & Pepita Salad Toppings
0 g
net carbs
1 g
carbs
1 g
fiber / sugar alcohol
3.5 g
fats
2 g
protein
40
calories

Ingredients Checker

Ingredients

Almonds (Blanched Slivered Almonds), Roasted And Salted Pepitas (Pumpkin Seeds, Vegetable Oil [Canola, Peanut And/Or Sunflower Oil], Sea Salt)

Non-Keto Sweeteners

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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Net Carbs / Serving (7g)
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