Is Trader Joe's Buffalo Style Chicken Poppers Keto?
Trader Joe's Buffalo Style Chicken Poppers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, enriched flour, and modified starch.
Too Much Carbs!
Trader Joe's Buffalo Style Chicken Poppers should be avoided on keto because it is very high in net carbs (23.76g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Trader Joe's Buffalo Style Chicken Poppers contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Unbleached Enriched Flour (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Grilled Diced Chicken (White Meat Chicken, Water, Rice Starch, Salt), Batter (Wheat Flour, Cornstarch, Yellow Corn Flour, Salt, Leavening [Cream Of Tartar, Sodium Bicarbonate], Xanthan Gum), Soybean Oil, Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Stabilizers [Carob Bean Gum And/Or Guar Gum]), Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Xanthan Gum, Garlic), Fontina Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme), Celery, Cornstarch, Green Onions, Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Microbial Enzyme, Annatto [Color]), Reduced Fat Monterey Jack Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Microbial Enzyme), Modified Cornstarch, Red Pepper Paste (Distilled Vinegar, Red Pepper, Salt), Distilled White Vinegar, Black Pepper, Sea Salt, Garlic Powder.