Dirty Keto
Knorr Au Jus Gravy Mix

Knorr Au Jus Gravy Mix

per 1 tsp (unprepared) / 60 g (prepared):
2g
net carbs
0g
fats
0g
protein
10
calories

Is Knorr Au Jus Gravy Mix Keto?

Knorr Au Jus Gravy Mix is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sulfite, and high fructose corn syrup.

Dirty Keto

Knorr Au Jus Gravy Mix is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sulfite, and high fructose corn syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Knorr Au Jus Gravy Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other gravy mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Knorr Au Jus Gravy Mix
2 g
net carbs
2 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Cornstarch, Corn Syrup Solids, Salt, Maltodextrin, Hydrolyzed Soy Protein, Sugar, Caramel Color (Contains Sulfites), Yeast Extract, Onion Powder, Guar Gum, Natural Flavors, High Oleic Sunflower Oil, Dlsodium Guanylate, Disodium Inosinate, Soy Sauce (Fermented Soybeans, Wheat And Salt), Mushroom Juice Concentrate, Spice, Hydrolyzed Corn Protein, Hydrolyzed Wheat Protein.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Gravy Mix Brands for Keto

Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Dextrose
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Dextrose, Soybean Oil, Sulfite, and 3 others
Dirty Keto
1.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Corn Oil, Dextrose, and 4 others
Dirty Keto
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Palm Oil, Dextrose, and 1 other