Is Tennessee Pride Sausage Egg & Cheese Buttermilk Biscuit Keto?
Tennessee Pride Sausage Egg & Cheese Buttermilk Biscuit is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and BHA/BHT.
Too Much Carbs!
Tennessee Pride Sausage Egg & Cheese Buttermilk Biscuit should be avoided on keto because it is very high in net carbs (21.88g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Tennessee Pride Sausage Egg & Cheese Buttermilk Biscuit contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Tennessee Pride Sausage Egg & Cheese Buttermilk Biscuit contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Tennessee Pride Sausage Egg & Cheese Buttermilk Biscuit contains BHA/BHT, enriched flour, and propyl gallate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Buttermilk Biscuit (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Palm Oil, Nonfat Milk, Contains 2% Or Less Of: Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate], Sugar, Salt, Sodium Caseinate, Datem, Sodium Propionate And Potassium Sorbate [Preservatives], Dextrose, Wheat Starch, Natural Flavor, Corn Starch, Sorbic Acid), Egg Patty (Whole Eggs, Water, Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Patty (Pork, Water, Salt, Spices And Spice Extractives, Sodium Phosphate, Sugar, Monosodium Glutamate, Caramel Color, Bht, Citric Acid, Propyl Gallate), Pasteurized Processed American Cheese (American Cheese [Cultured Milk, Salt, Enzymes, Annatto {Color}], Water, Cream, Sodium Citrate, Contains Less Than 2% Of: Salt, Sodium Phosphate, Citric Acid, Acetic Acid, Sorbic Acid [Preservative], Soy Lecithin, Apo-Carotenal And Beta Carotene {Color})