Is Tai Pei Teriyaki Chicken Keto?
Tai Pei Teriyaki Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Tai Pei Teriyaki Chicken should be avoided on keto because it is very high in net carbs (20.51g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Tai Pei Teriyaki Chicken contains high-glycemic sweeteners like sugar and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Tai Pei Teriyaki Chicken contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Fried Rice: Water, Rice, Mirin (Water, Mirin [Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Ginger, Sesame Seed Oil, Sugar, Kelp Extract (Kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum, Garlic, Vegetables: Broccoli, Carrots, Soybeans, Red Bell Pepper, Teriyaki Sauce: Water, Mirin (Water, Mirin [Rice, Alcohol, Salt, Enzymes, Koji], Sugar, Lactic Acid), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Brown Sugar, Modified Corn Starch, Gochujang Paste (Water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [{Water, Rice, Koji}, Salt], Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Seasoning (Flavor, Citric Acid, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Ginger Puree, Spice, Cooked White Meat Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Water, Chicken Broth, Modified Potato Starch, Salt And Sodium Phosphate