Is Tai Pei General Tso's Spicy Chicken Keto?
Tai Pei General Tso's Spicy Chicken is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
Too Much Carbs!
Tai Pei General Tso's Spicy Chicken should be avoided on keto because it is very high in net carbs (20.19g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Tai Pei General Tso's Spicy Chicken contains high-glycemic sweeteners like sugar, fructose, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Tai Pei General Tso's Spicy Chicken contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Vegetables: Broccoli, Carrots, Red Bell Peppers, Onions.Fried Rice: Water, Rice, Mirin (Water, Mirin, [Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Ginger, Sesame Seed Oil, Sugar, Kelp Extract (Kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum, Garlic.General Tso Sauce: Water, Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Sake (Water, Rice, Salt), Sugar, Tapioca Syrup, Fructose, Modified Food Starch, Canola Oil, Contains 2% Or Less Of The Following: Seasoning (Flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Citric Acid, Chicken Broth, Vinegar, Sesame Seeds, Spices, Garlic Powder, Xanthan Gum.Cooked Breaded Chicken Breast Nuggets: Chicken Breast With Rib Meat, Wheat Flour, Water, Corn Starch, Rice Starch, Contains 2% Or Less Of The Following: Dextrose, Salt, Sunflower Oil, Rice Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Seasoning (Sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring), Yellow Corn Flour, Spices, Sugar, Yeast, Extractives Of Paprika, Yeast Extract, Xanthan Gum,Breading Is Set In Vegetable Oil