Is Special K Portabella Quinoa Parmesan Crustless Quiche Keto?
Special K Portabella Quinoa Parmesan Crustless Quiche should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Special K Portabella Quinoa Parmesan Crustless Quiche is high in carbs (6g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Egg Base (Whole Eggs, Skim Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper, Extract, Citric Acid, Soy Lecithin), Portobello Mushrooms, Organic Red Quinoa, Parmesan Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Kale, Onion Powder, Salt, Garlic Powder, Soy Lecithin