Not Keto!
Special K Rich Chocolate Protein Shake

Special K Rich Chocolate Protein Shake

per 10 fl oz (300 ml):
5.7g
net carbs
1.8g
fats
5g
protein
60
calories

Is Special K Rich Chocolate Protein Shake Keto?

Special K Rich Chocolate Protein Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, canola oil, and blue #1.

High in Net Carbs

Special K Rich Chocolate Protein Shake should be avoided on keto because it is high in net carbs (4.56g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other protein shake brands that are low in net carbs.

Contains Artificial Sweeteners

Special K Rich Chocolate Protein Shake contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains High-Glycemic Sweeteners

Special K Rich Chocolate Protein Shake contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Canola Oil

Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Special K Rich Chocolate Protein Shake contains blue #1, red #3, and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Special K Rich Chocolate Protein Shake
5.7 g
net carbs
7.3 g
carbs
1.6 g
fiber / sugar alcohol
1.8 g
fats
5 g
protein
60
calories

Ingredients Checker

Ingredients

Ingredients : Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of : Canola Oil, Polydextrose, Cocoa Processed With Alkali, Natural And Artificial Flavors, Gellan Gum, Cellulose Gum, Potassium Citrate, Dipotassium Phosphate, Yellow 6, Yellow 5, Sucralose, Acesulfame Potassium, Red 3, Blue 1 . Vitamins And Minerals : Magnesium Phosphate, Tricalcium Phosphate, Vitamin C ( Sodium Ascorbate ), Vitamin E ( Alpha Tocopherol Acetate ), Vitamin A Palmitate, Niacinamide, Iron ( Ferric Pyrophosphate ), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 ( Thiamin Hydrochloride ), Vitamin B6 ( Pyridoxine Hydrochloride ), Vitamin B2 ( Riboflavin ), Potassium Iodide, Folic Acid, Biotin, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Vitamin B12 .

Highly-Refined Oils

[ Full List ]

Alternative Protein Shake Brands for Keto

Keto-Friendly
2
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.7
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.8
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Grass-Fed
Keto in Moderation
2.9
Net Carbs per 240ml
Moderate Carb
Healthy Ingredients
Organic, Grass-Fed
Dirty Keto
1.4
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Acesulfame K, Carrageenan, Sucralose, and 2 others