Is Special K Chocolate Almond Fudge Keto-Friendly Bar Keto?
Special K Chocolate Almond Fudge Keto-Friendly Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and fructose.
High in Net Carbs
Special K Chocolate Almond Fudge Keto-Friendly Bar is high in carbs (5.72g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Special K Chocolate Almond Fudge Keto-Friendly Bar contains high-glycemic sweeteners like sugar and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Almond Butter (Almonds), Soluble Corn Fiber, Soy Protein Isolate, Almonds, Cocoa Butter, Oligofructose (From Chicory Root), Almond Flour, Chicory Root Fiber, Chocolate, Soy Lecithin, Cocoa, Whey Protein Concentrate, Oat Fiber. Contains 2% Or Less Of Vegetable Glycerin, Sea Salt, Natural Flavors, Peanut Flour, Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Stevia Leaf Extract, Rosemary Extract For Freshness.