Which Products By Kellogg's Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 99 products by Kellogg's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 100 g:
5g
net carbs
9g
fats
11g
protein
140
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
2
Avoid or Minimize
per 100 g:
6g
net carbs
8g
fats
10g
protein
130
calories
6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
3
Avoid or Minimize
per 100 g:
4g
net carbs
13g
fats
11g
protein
170
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Modified Starch
4
Avoid or Minimize
per 36 g:
2g
net carbs
7g
fats
18g
protein
150
calories
5.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, BHA/BHT, Modified Starch
5
Avoid or Minimize
per 35 g:
2g
net carbs
12g
fats
7g
protein
160
calories
5.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Fructose
6
Avoid or Minimize
per 35 g:
2g
net carbs
12g
fats
7g
protein
160
calories
5.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Fructose, Peanut Oil
7
Not Keto!
per 10 fl oz:
5.7g
net carbs
1.8g
fats
5g
protein
60
calories
4.6
Net Carbs per 240ml
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Blue #1, and 6 others
8
Not Keto!
per 10 fl oz:
6.3g
net carbs
1.7g
fats
4.9g
protein
61
calories
5
Net Carbs per 240ml
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Acesulfame K, and 2 others
9
Not Keto!
per 31 g:
13g
net carbs
1g
fats
4g
protein
80
calories
41.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 39 g:
28.5g
net carbs
0.5g
fats
7g
protein
150
calories
73.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
11
Not Keto!
per 42 g:
35g
net carbs
0g
fats
3g
protein
150
calories
83.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 37 g:
32g
net carbs
0g
fats
2g
protein
130
calories
86.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar