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Which Products By Kellogg's Are Keto?

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  • We've rated 99 products by Kellogg's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize

Special K

Uncured Ham & Cheese Crustless Quiche

per 100 g:
5g
net carbs
9g
fats
11g
protein
140
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
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2
Avoid or Minimize

Special K

Portabella Quinoa Parmesan Crustless Quiche

per 100 g:
6g
net carbs
8g
fats
10g
protein
130
calories
6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
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3
Avoid or Minimize

Special K

Sausage Quinoa Peppers Crustless Quiche

per 100 g:
4g
net carbs
13g
fats
11g
protein
170
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Modified Starch
More Info
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4
Avoid or Minimize

Special K

Zero Cinnamon Cereal

per 36 g:
2g
net carbs
7g
fats
18g
protein
150
calories
5.6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sucralose, BHA/BHT, Modified Starch
More Info
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5
Avoid or Minimize

Special K

Chocolate Almond Fudge Keto-Friendly Bar

per 35 g:
2g
net carbs
12g
fats
7g
protein
160
calories
5.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Fructose
More Info
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6
Avoid or Minimize

Special K

Peanut Butter Fudge Keto-Friendly Bar

per 35 g:
2g
net carbs
12g
fats
7g
protein
160
calories
5.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Fructose, Peanut Oil
More Info
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7
Not Keto!

Special K

Rich Chocolate Protein Shake

per 10 fl oz:
5.7g
net carbs
1.8g
fats
5g
protein
60
calories
4.6
Net Carbs per 240ml
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Blue #1, and 6 others
More Info
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8
Not Keto!

Special K

Chocolate Mocha Protein Shake

per 10 fl oz:
6.3g
net carbs
1.7g
fats
4.9g
protein
61
calories
5
Net Carbs per 240ml
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Acesulfame K, and 2 others
More Info
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9
Not Keto!

Kellogg's

All-Bran Original

per 31 g:
13g
net carbs
1g
fats
4g
protein
80
calories
41.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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10
Not Keto!

Special K

Original Cereal

per 39 g:
28.5g
net carbs
0.5g
fats
7g
protein
150
calories
73.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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11
Not Keto!

Kellogg's

Corn Flakes

per 42 g:
35g
net carbs
0g
fats
3g
protein
150
calories
83.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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12
Not Keto!

Kellogg's

Frosted Flakes

per 37 g:
32g
net carbs
0g
fats
2g
protein
130
calories
86.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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