Is Special K Chocolate Mocha Protein Shake Keto?
Special K Chocolate Mocha Protein Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, canola oil, and acesulfame K.
High in Net Carbs
Special K Chocolate Mocha Protein Shake should be avoided on keto because it is high in net carbs (5.04g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Artificial Sweeteners
Special K Chocolate Mocha Protein Shake contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Special K Chocolate Mocha Protein Shake contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Nonfat Milk, Soy Protein Isolate, Sugar, Contains 2% Or Less Of : Canola Oil, Polydextrose, Cocoa Processed With Alkali, Coffee Extract, Gellan Gum, Natural And Artificial Flavors, Potassium Citrate, Cellulose Gum, Dipotassium Phosphate, Caffeine, Sucralose, Acesulfame Potassium . Vitamins And Minerals : Magnesium Phosphate, Tricalcium Phosphate, Vitamin C ( Sodium Ascorbate ), Vitamin E Acetate, Vitamin A Palmitate, Niacinamide, Iron ( Ferric Pyrophosphate ), Calcium Pantothenate, Zinc Sulfate, Vitamin D3, Manganese Sulfate, Vitamin K1, Vitamin B1 ( Thiamin Hydrochloride ), Vitamin B6 ( Pyridoxine Hydrochloride ), Vitamin B2 ( Riboflavin ), Potassium Iodide, Chromium Chloride, Sodium Selenite, Folic Acid, Sodium Molybdate, Biotin, Vitamin B12 .