Is Smucker's Goober Strawberry Keto?
Smucker's Goober Strawberry is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup and dextrose.
Too Much Carbs!
Smucker's Goober Strawberry should be avoided on keto because it is very high in net carbs (48.22g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other peanut butter brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Smucker's Goober Strawberry contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other peanut butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Ground Roasted Peanuts, Strawberry Juice, High Fructose Corn Syrup, Corn Syrup, Dextrose, Contains 2% Or Less Of: Distilled Monoglycerides, Salt, Pectin, Citric Acid, Potassium Sorbate (Preservative), Sodium Citrate.