Not Keto!
Smucker's Goober Grape

Smucker's Goober Grape

per 3 tbsp (56 g):
28g
net carbs
11g
fats
5g
protein
220
calories

Is Smucker's Goober Grape Keto?

Smucker's Goober Grape is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup and dextrose.

Too Much Carbs!

Smucker's Goober Grape should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other peanut butter brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Smucker's Goober Grape contains high-glycemic sweeteners like high fructose corn syrup and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other peanut butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Smucker's Goober Grape
28 g
net carbs
30 g
carbs
2 g
fiber / sugar alcohol
11 g
fats
5 g
protein
220
calories

Ingredients Checker

Ingredients

Ground Roasted Peanuts, Grape Juice, High Fructose Corn Syrup, Corn Syrup, Dextrose, Contains 2% Or Less Of: Distilled Monoglycerides, Salt, Pectin, Citric Acid, Potassium Sorbate (Preservative), Sodium Citrate.

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Butter Brands for Keto

Sure Keto!
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Net Carbs per 100g
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Healthy Ingredients
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Dirty Keto
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Unhealthy Ingredients
Peanut Oil, Sulfite, Propylene Glycol