Not Keto!
Smucker's Natural Creamy Peanut Butter w/ Honey

Smucker's Natural Creamy Peanut Butter w/ Honey

per 2 tbsp (32 g):
6g
net carbs
15g
fats
7g
protein
190
calories

Is Smucker's Natural Creamy Peanut Butter w/ Honey Keto?

Smucker's Natural Creamy Peanut Butter w/ Honey is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.

Too Much Carbs!

Smucker's Natural Creamy Peanut Butter w/ Honey should be avoided on keto because it is very high in net carbs (18.75g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other peanut butter brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Smucker's Natural Creamy Peanut Butter w/ Honey contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other peanut butter brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Smucker's Natural Creamy Peanut Butter w/ Honey
6 g
net carbs
8 g
carbs
2 g
fiber / sugar alcohol
15 g
fats
7 g
protein
190
calories

Ingredients Checker

Ingredients

Peanuts, Sugar, Honey, Honey Crystals, Salt.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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