Dirty Keto
Smucker's Sugar Free Breakfast Syrup

Smucker's Sugar Free Breakfast Syrup

per 0.25 cup (30 ml):
1g
net carbs
0g
fats
0g
protein
20
calories

Is Smucker's Sugar Free Breakfast Syrup Keto?

Smucker's Sugar Free Breakfast Syrup is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like acesulfame K, sodium benzoate, and sucralose.

Dirty Keto

Smucker's Sugar Free Breakfast Syrup is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, sodium benzoate, and sucralose.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Artificial Sweeteners

Smucker's Sugar Free Breakfast Syrup contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.

As an alternative, you may look for other syrup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Smucker's Sugar Free Breakfast Syrup
1 g
net carbs
8 g
carbs
7 g
fiber / sugar alcohol
0 g
fats
0 g
protein
20
calories

Ingredients Checker

Ingredients

Water, Sorbitol*, Contains 2% Or Less Of: Cellulose Gum, Salt, Natural And Artificial Flavor, Caramel Color, Xanthan Gum, Sorbic Acid And Sodium Benzoate (Preservatives), Acesulfame Potassium (Non Nutritive Sweetener)*, Sodium Hexametaphosphate, Phosphoric Acid, Sucralose (Non Nutritive Sweetener)*

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Syrup Brands for Keto

Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs per 10ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100ml
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 10g
Low Carb
Good Ingredients
Dirty Keto
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Tapioca Fiber