Keto in Moderation
Kroger Natural Creamy Peanut Butter

Kroger Natural Creamy Peanut Butter

per 2 tbsp (32 g):
2g
net carbs
16g
fats
8g
protein
180
calories

Is Kroger Natural Creamy Peanut Butter Keto?

Kroger Natural Creamy Peanut Butter is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Kroger Natural Creamy Peanut Butter contains 6.25g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

Kroger Natural Creamy Peanut Butter is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Kroger Natural Creamy Peanut Butter is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kroger Natural Creamy Peanut Butter
2 g
net carbs
5 g
carbs
3 g
fiber
16 g
fats
8 g
protein
180
calories

Ingredients Checker

Ingredients

Roasted Peanuts, Salt

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Peanut Butter Brands for Keto

Sure Keto!
3.1
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
Dirty Keto
3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Palm Oil, Peanut Oil