Is Smart Ones Salisbury Steak Mac & Cheese Keto?
Smart Ones Salisbury Steak Mac & Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
High in Net Carbs
Smart Ones Salisbury Steak Mac & Cheese should be avoided on keto because it is high in net carbs (7.81g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains High-Glycemic Sweeteners
Smart Ones Salisbury Steak Mac & Cheese contains high-glycemic sweeteners like sugar, maltodextrin, and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen meals that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Smart Ones Salisbury Steak Mac & Cheese contains enriched flour, sulfite, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Macaroni And Cheese (Cheese Sauce [Water, Nonfat Milk, Modified Food Starch, Whey, Maltodextrin, Salt, Cheese Blend (Granular And Blue [Milk, Cheese Culture, Salt, Enzymes]), Natural Flavors (Including Milk And Autolyzed Yeast Extract), Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Citric Acid, Lactic Acid, Natural Butter Flavor, Lipolyzed Cream, Enzyme-Modified Butter, Butterfat, Mono & Diglycerides, Spices, Annatto Extract, Flavor, Dehydrated Butter, Turmeric Extract, Lactose Powder, Annatto, Turmeric), Cooked Enriched Pasta [Water, Enriched Pasta Product (Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)]),Salisbury Steak Patty (Beef, Pork, Water, Onions, Textured Soy Protein Concentrate, Soy Protein Concentrate, Seasoning [Maltodextrin, Hydrolyzed Soy And Corn Protein, Salt, Dehydrated Onion, Dehydrated Garlic, Natural Flavor, Yeast Extract, Spice, Spice Extractive, Beef Stock, Modified Corn Starch, Rendered Beef Fat, Enzyme Modified Butter Flavor], Bread Crumbs [Enriched Bleached Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)]), Gravy (Water, Modified Cornstarch, Onions, Burgundy Wine [Burgundy Wine, Salt, Sulfites], Beef, Salt, Onion Juice Concentrate, Autolyzed Yeast Extract, Mushrooms, Yeast Extract, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Seasonings [Onion Powder, Garlic Powder, Celery Powder], Corn Oil, Xanthan Gum, Garlic, Spice, Natural Flavoring, Onion Powder), Mushrooms