Is Smart Ones Three Cheese Ziti Marinara Keto?
Smart Ones Three Cheese Ziti Marinara is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like carrageenan, enriched flour, and modified starch.
Too Much Carbs!
Smart Ones Three Cheese Ziti Marinara should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Harmful Food Additives
Smart Ones Three Cheese Ziti Marinara contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cooked Enriched Pasta Product (Water, Enriched Pasta Product [Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (Tomato Puree [Water, Tomato Paste], Diced Tomato [Tomato, Tomato Juice, Citric Acid, Calcium Chloride], Onions, Corn Oil, Modified Cornstarch, Salt, Parmesan Cheese [Cultured Part‑Skim Milk, Salt, Enzymes], Potassium Chloride, Granulated Garlic, Spices), Part-Skim Mozzarella Cheese (Cultured Part Skim Milk, Salt, Enzymes), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Parmesan Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk