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Which Products By Smart Ones Are Keto?

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  • We've rated 31 products by Smart Ones based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize

Smart Ones

Broccoli & Cheddar Roasted Potatoes

per 255 g:
17g
net carbs
8g
fats
10g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
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2
Avoid or Minimize

Smart Ones

Tomato Basil Spinach Chicken

per 255 g:
10g
net carbs
4.5g
fats
18g
protein
160
calories
3.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Modified Starch, Dextrose, and 1 other
More Info
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3
Avoid or Minimize

Smart Ones

Creamy Basil Chicken

per 255 g:
14g
net carbs
4.5g
fats
10g
protein
180
calories
5.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Modified Starch, Dextrose, and 2 others
More Info
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4
Avoid or Minimize

Smart Ones

Slow Roasted Turkey Breast

per 255 g:
15g
net carbs
4g
fats
18g
protein
170
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Canola Oil, Carrageenan, and 2 others
More Info
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5
Avoid or Minimize

Smart Ones

Homestyle Beef Pot Roast

per 255 g:
15g
net carbs
3.5g
fats
18g
protein
180
calories
5.9
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 3 others
More Info
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6
Avoid or Minimize

Smart Ones

Ham & Cheese Scramble

per 184 g:
11g
net carbs
6g
fats
19g
protein
180
calories
6
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrite, and 3 others
More Info
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7
Avoid or Minimize

Smart Ones

Crustless Chicken Pot Pie

per 255 g:
17g
net carbs
3.5g
fats
18g
protein
190
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Enriched Flour, Dextrose, and 3 others
More Info
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8
Not Keto!

Smart Ones

Salisbury Steak Mac & Cheese

per 269 g:
21g
net carbs
7g
fats
21g
protein
250
calories
7.8
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 4 others
More Info
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9
Not Keto!

Smart Ones

Crispy Bacon Scramble

per 184 g:
16g
net carbs
11g
fats
17g
protein
240
calories
8.7
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Corn Oil, Sodium Nitrite, and 1 other
More Info
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10
Not Keto!

Smart Ones

Orange Chicken Bowl

per 256 g:
26g
net carbs
3.5g
fats
13g
protein
200
calories
10.2
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 2 others
More Info
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11
Not Keto!

Smart Ones

Santa Fe Rice & Beans

per 255 g:
33g
net carbs
6g
fats
11g
protein
260
calories
12.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Carrageenan, Modified Starch
More Info
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12
Not Keto!

Smart Ones

Three Cheese Ziti Marinara

per 255 g:
34g
net carbs
8g
fats
12g
protein
280
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Carrageenan, Enriched Flour, Modified Starch
More Info
Check Price on Amazon
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