Is Simple Truth Poblano & Corn Pasta Keto?
Simple Truth Poblano & Corn Pasta is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Simple Truth Poblano & Corn Pasta should be avoided on keto because it is very high in net carbs (12.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Gemelli Pasta (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Arbol Bechamel Sauce (Milk, Cream, Vegetable Broth [Water, Sauteed Vegetables {Carrots, Celery, Onions, Tomatoes}, Salt, Yeast Extract, Dried Onion And Garlic, Potato Flakes And Natural Flavor], Butter [Cream, Salt], Enriched Unbleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Garlic And Garlic Powder, Spices Including Arbol Chili Peppers And Paprika, Onion Powder, Honey, Corn Starch), Fire Roasted Poblano Peppers, Corn, Queso Fresco (Cultured Pasteurized Milk, Skim Milk, Sea Salt, Enzymes), Red Onions, Pine Nuts, Cilantro