Is Rudi's Organic Whole Spelt Tortillas Keto?
Rudi's Organic Whole Spelt Tortillas is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Rudi's Organic Whole Spelt Tortillas should be avoided on keto because it is very high in net carbs (42.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other tortilla brands that are low in net carbs.
Contains Honey
Honey is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other tortilla brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Organic Whole Spelt Flour, Water, Organic Palm Fruit Shortening, Organic Cultured Spelt, Organic Honey, Organic Apple Cider Vinegar, Guar Gum, Sunflower Lecithin, Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Sea Salt, Cream Of Tartar, Ascorbic Acid.