Is Rudi's Organic Ancient Grains Bread Keto?
Rudi's Organic Ancient Grains Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Rudi's Organic Ancient Grains Bread should be avoided on keto because it is very high in net carbs (42.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Molasses
Molasses is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Spelt Flour, Water, Organic Evaporated Cane Juice, Organic Quinoa Flour, Organic Sesame Seeds, Organic Millet, Organic Flaxseed, Organic Amaranth Flour, Organic Kamut Flour, Organic Sunflower Seeds, Organic High Oleic Sunflower Oil And/Or Organic High Oleic Safflower Oil, Sea Salt, Organic Potato Flour, Organic Vinegar, Organic Oat Flour, Yeast, Cultured Organic Whole Spelt Flour, Organic Molasses, Lactic Acid, Ascorbic Acid, Natural Enzymes .