Which Products By Rudi's Are Keto?

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  • We've rated 25 products by Rudi's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 43 g:
20g
net carbs
0g
fats
3g
protein
100
calories
46.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 45 g:
11g
net carbs
1g
fats
4g
protein
90
calories
24.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
3
Not Keto!
per 40 g:
12g
net carbs
1.5g
fats
4g
protein
90
calories
30
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Molasses
4
Not Keto!
per 34 g:
13g
net carbs
1.5g
fats
2g
protein
80
calories
38.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 57 g:
22g
net carbs
2.5g
fats
4g
protein
140
calories
38.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
6
Not Keto!
per 43 g:
18g
net carbs
1g
fats
3g
protein
100
calories
41.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Molasses
7
Not Keto!
per 57 g:
24g
net carbs
3.5g
fats
4g
protein
150
calories
42.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
8
Not Keto!
per 40 g:
17g
net carbs
2g
fats
3g
protein
110
calories
42.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Molasses
9
Not Keto!
per 57 g:
25g
net carbs
3.5g
fats
4g
protein
150
calories
43.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
10
Not Keto!
per 43 g:
19g
net carbs
0.5g
fats
3g
protein
100
calories
44.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
11
Not Keto!
per 43 g:
19g
net carbs
0.5g
fats
3g
protein
100
calories
44.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 57 g:
26g
net carbs
3g
fats
3g
protein
150
calories
45.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar