Is Your Food Keto?
Is Your Food Keto?
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Rudi's
Which Products By Rudi's Are Keto?
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We've rated 25 products by Rudi's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Rudi's
Organic Rocky Mountain Sourdough Bread
per 43 g:
20g
net carbs
0g
fats
3g
protein
100
calories
46.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
2
Not Keto!
Rudi's
Organic Double Fiber Bread
per 45 g:
11g
net carbs
1g
fats
4g
protein
90
calories
24.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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3
Not Keto!
Rudi's
Organic Marvelous Multigrain Bread
per 40 g:
12g
net carbs
1.5g
fats
4g
protein
90
calories
30
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Molasses
More Info
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4
Not Keto!
Rudi's
Organic Soft Wheat Kids Bread
per 34 g:
13g
net carbs
1.5g
fats
2g
protein
80
calories
38.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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5
Not Keto!
Rudi's
Organic Wheat Hot Dog Rolls
per 57 g:
22g
net carbs
2.5g
fats
4g
protein
140
calories
38.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
6
Not Keto!
Rudi's
Organic Colorado Cracked Wheat Bread
per 43 g:
18g
net carbs
1g
fats
3g
protein
100
calories
41.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Molasses
More Info
Check Price on Amazon
7
Not Keto!
Rudi's
Organic Whole Spelt Tortillas
per 57 g:
24g
net carbs
3.5g
fats
4g
protein
150
calories
42.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
More Info
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8
Not Keto!
Rudi's
Organic Ancient Grains Bread
per 40 g:
17g
net carbs
2g
fats
3g
protein
110
calories
42.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Molasses
More Info
Check Price on Amazon
9
Not Keto!
Rudi's
Organic Spelt Tortillas
per 57 g:
25g
net carbs
3.5g
fats
4g
protein
150
calories
43.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Honey
More Info
Check Price on Amazon
10
Not Keto!
Rudi's
Organic Multigrain Oat Bread
per 43 g:
19g
net carbs
0.5g
fats
3g
protein
100
calories
44.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
11
Not Keto!
Rudi's
Organic Country Morning White Bread
per 43 g:
19g
net carbs
0.5g
fats
3g
protein
100
calories
44.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
12
Not Keto!
Rudi's
Organic White Hot Dog Rolls
per 57 g:
26g
net carbs
3g
fats
3g
protein
150
calories
45.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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