Is Rudi's Organic Marvelous Multigrain Bread Keto?
Rudi's Organic Marvelous Multigrain Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Rudi's Organic Marvelous Multigrain Bread should be avoided on keto because it is very high in net carbs (30g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Molasses
Molasses is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Organic Whole Wheat Flour, Organic Evaporated Cane Juice, Organic Wheat Gluten, Organic Quinoa Flour, Organic Oat Fiber, Organic Sesame Seeds, Organic Millet, Organic Kamut Flour, Organic Whole Spelt Flour, Yeast, Organic Sunflower Seeds, Sea Salt, Organic High Oleic Sunflower Oil And/Or Safflower Oil, Organic Potato Flour, Organic Flaxseed, Organic Rolled Oats, Organic Oat Bran, Organic Vinegar, Organic Oat Flour, Organic Cracked Wheat, Organic Molasses, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes .