Is Rudi's Organic Whole Grain Wheat English Muffins Keto?
Rudi's Organic Whole Grain Wheat English Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
Too Much Carbs!
Rudi's Organic Whole Grain Wheat English Muffins should be avoided on keto because it is very high in net carbs (38.6g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought english muffins that are low in net carbs.
Contains High-Glycemic Sweeteners
Rudi's Organic Whole Grain Wheat English Muffins contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought english muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Agave Syrup, Organic Barley Malt, Yeast, Organic Wheat Gluten, Organic Sunflower Oil, Cultured Organic Wheat Flour, Sea Salt, Organic Degerminated Corn Meal, Organic Degerminated Corn Flour, Organic Distilled Vinegar, Enzymes, Ascorbic Acid, Citric Acid