Is Rudi's Organic Multigrain w/ Flax English Muffins Keto?
Rudi's Organic Multigrain w/ Flax English Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like agave and concentrated syrup.
Too Much Carbs!
Rudi's Organic Multigrain w/ Flax English Muffins should be avoided on keto because it is very high in net carbs (40.35g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought english muffins that are low in net carbs.
Contains High-Glycemic Sweeteners
Rudi's Organic Multigrain w/ Flax English Muffins contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought english muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7 Grain Seed Mix {Organic Cracked Wheat, Organic Cracked Rye, Organic Cracked Barley, Organic Cracked Corn, Organic Steel Cut Oats, Organic Flaxseed, Organic Millet}, Organic Agave Syrup, Yeast, Organic Rolled Oats, Organic Barley Malt, Organic High Oleic Sunflower/ Safflower Oil, Organic Vinegar, Organic Wheat Gluten, Sea Salt, Organic Oat Flour, Cultured Organic Wheat Starch, Organic Cornmeal, Citric Acid, Natural Enzymes, Ascorbic Acid