Is Your Food Keto?
Is Your Food Keto?
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English Muffins
Best & Worst Store-Bought English Muffins For Keto
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We've ranked 70 store-bought english muffins based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Mikey's
Original Grain-Free English Muffin
per 62 g:
2g
net carbs
13g
fats
9g
protein
170
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
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2
Keto in Moderation
Mikey's
Toasted Onion Grain-Free English Muffin
per 62 g:
3g
net carbs
13g
fats
9g
protein
180
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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3
Avoid or Minimize
Mikey's
Cinnamon Raisin Grain-Free English Muffin
per 62 g:
5g
net carbs
12g
fats
9g
protein
180
calories
8.1
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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4
Not Keto!
Ezekiel 4:9
Sprouted Grain Flax English Muffins
per 38 g:
12g
net carbs
1g
fats
5g
protein
90
calories
31.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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5
Not Keto!
Ezekiel 4:9
Sprouted Whole Grain English Muffins
per 38 g:
12g
net carbs
0.5g
fats
4g
protein
80
calories
31.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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6
Not Keto!
Ezekiel 4:9
7-Sprouted Grains English Muffins
per 38 g:
13g
net carbs
1g
fats
4g
protein
80
calories
34.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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7
Not Keto!
Ezekiel 4:9
Cinnamon Raisin Sprouted Whole Grain English Muffins
per 38 g:
16g
net carbs
0g
fats
3g
protein
80
calories
42.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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8
Not Keto!
Food for Life
Multi Seed English Muffins
per 43 g:
24g
net carbs
1g
fats
2g
protein
120
calories
55.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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9
Not Keto!
Food for Life
Brown Rice English Muffins
per 43 g:
25g
net carbs
0.5g
fats
1g
protein
120
calories
58.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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10
Not Keto!
Simple Truth
Organic Seeded Multigrain English Muffins
per 57 g:
19g
net carbs
3.5g
fats
5g
protein
120
calories
33.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Molasses
More Info
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11
Not Keto!
Dave's Killer Bread
Rockin' Grains English Muffins
per 62 g:
23g
net carbs
1.5g
fats
6g
protein
140
calories
37.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
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12
Not Keto!
Dave's Killer Bread
Classic English Muffins
per 62 g:
25g
net carbs
1g
fats
6g
protein
140
calories
40.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
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