Best & Worst Store-Bought English Muffins For Keto

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  • We've ranked 63 store-bought english muffins based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 62 g:
2g
net carbs
13g
fats
9g
protein
170
calories
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto in Moderation
per 62 g:
3g
net carbs
13g
fats
9g
protein
180
calories
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
3
Avoid or Minimize
per 62 g:
5g
net carbs
12g
fats
9g
protein
180
calories
8.1
Net Carbs per 100g
High Carb
Good Ingredients
4
Not Keto!
per 38 g:
12g
net carbs
1g
fats
5g
protein
90
calories
31.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 38 g:
12g
net carbs
0.5g
fats
4g
protein
80
calories
31.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 38 g:
13g
net carbs
1g
fats
4g
protein
80
calories
34.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 38 g:
16g
net carbs
0g
fats
3g
protein
80
calories
42.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 43 g:
24g
net carbs
1g
fats
2g
protein
120
calories
55.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 43 g:
25g
net carbs
0.5g
fats
1g
protein
120
calories
58.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 57 g:
19g
net carbs
3.5g
fats
5g
protein
120
calories
33.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Molasses
11
Not Keto!
per 62 g:
23g
net carbs
1.5g
fats
6g
protein
140
calories
37.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 62 g:
25g
net carbs
1g
fats
6g
protein
140
calories
40.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
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